Ingredients
1 ½ whole wheat flour + 1 teaspoon to coat the berries
1/2 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup plain Greek yogurt at room temperature
½ cup maple syrup
⅓ cup melted
2 eggs at room temperature
1 tablespoon fresh lemon juice
1 tablespoon lemon zest
1 teaspoon
1 cup fresh blueberries
1-2 scoops of Blueberry Protein powder
Instructions
Preheat oven to 350F. Grease and flour a loaf pan and set aside.
In a medium bowl combine the dry ingredients together; flour, baking powder, baking soda, and salt. After mixing add Blueberry Protein powder.
In a large bowl combine the wet ingredients; whisk the Greek yogurt, maple syrup, coconut oil, eggs, lemon juice and zest, and vanilla.
Gently fold in the dry ingredients to the wet ingredients.
In a small bowl with a teaspoon of flour coat the blueberries and toss it. Fold the blueberries into the batter.
Pour batter into the greased loaf pan and bake 45-50 minutes or until a toothpick inserted comes out clean. Cool for at least 10 minutes before slicing.
Notes
Flour options: , all-purpose, or gluten-free flours will work. You can substitute 1/2 cup of oat flour along with 1 cup flour of choice if desired. For example, 1 cup all-purpose + 1/2 cup oat flour or white whole wheat flour.
To make oat flour: Pulse oats in a blender until they are ground into a powder-like consistency, about 1 minute. Measure 1/2 cup after blending.
To make vegan: Use maple syrup instead of honey, replace the eggs with flax eggs and replace Greek yogurt with 1/2 cup non-dairy milk.
To make gluten-free: Use . Do not substitute with coconut flour or almond flour.
To make into muffins: pour batter into lined or greased muffin tins 3/4 full. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
Nutrition per serving:
Serving: 1slice | Calories: 118kcal | Carbohydrates: 12g | Protein: 8g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 112mg | Potassium: 90mg | Fiber: 1g | Sugar: 10g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 1mg